heart rate chart
2024年1月12日—Thenormalrestingheartrate(whennotexercising)forpeopleage15andupis60to100beatsperminute(bpm).However,yourheartratemay ...,Thetargetheartratechartwillhelpyoustayinshapewhetheryou'retryingtoloseweightorjuststayatyourmaximumfitnesslevel...
Using Your Target Heart Rate to Maximize Your Workouts
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2022年8月12日—Usethistargetheartratecharttodetermineyourheartrateinfourexerciseintensityzones.Selectyouragetofindanestimatedmaximum ...
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